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Is it legal to melt U.S. coins?

The actual regulation, which coins it covers, and which it does not.

Short answer: melting U.S. silver and gold coins is legal. Melting U.S. cents and nickels is not.

What the rule actually says

The Treasury regulation ("Prohibition on the Exportation, Melting, or Treatment of 5-Cent and One-Cent Coins", 31 CFR Part 82 at eCFR.gov) bars melting or treating cents and nickels, exporting more than $5 of them in carried change, or shipping more than $100 for legitimate coinage purposes. Exceptions exist for novelty use (pressed pennies remain legal) and numismatic sales.

Silver and gold coins

Pre-1965 silver coins and pre-1933 gold coins may be legally melted, sold, or refined. In practice almost nobody melts them: 90% coin trades as recognized bullion exactly because it is authenticatable as coin, and melting destroys any collector value. Refiners do melt heavily worn or damaged pieces.

Why the distinction exists

The melt ban protects circulating coinage from being consumed as scrap when metal prices exceed face value - the situation cents and nickels are in today. Silver and gold coins left circulation decades ago, so no such protection applies.

This page summarizes a public regulation for general information; it is not legal advice. The authoritative text is at eCFR.gov, linked above.